Workouts Workouts FILTER 363 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCardiovascularCore StabilizationCore StrengthFlexibility / YogaHIIT / IntervalsLow / ImpactMobilityMuscular EndurancePower TrainingRehab For AnklesSpeed & AgilitySpeed TrainerStrength TrainingTabataToningEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDip Bars (Equalizers)DumbbellsEllipticalExercise BenchExercise MatEZ Curl BarFoam RollerHeavy BagJump RopeKettlebellMedicine BallNo EquipmentPull Up BarResistance BandsSand BellsSlam BallStability BallStepperStickStretch StrapThigh BandTrap BarTricep / Curl barTRXYoga Block 10 Minute Energize Your Day Chair Workout 2 days ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Power Chair Workout With Some Standing 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Build Your Foundation With Stability And Mobility 3 weeks ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes Do This Every Morning To Reduce Muscle Stiffness 1 month ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Flexibility / Yoga Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Burn Fat With This 20 Minute Chair Workout 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 25-Minute Total Body Chair Workout For Beginners 2 months ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Duration: The 100 Rep Booty Thigh And Booty Workout 2 months ago Difficulty: Equipment: Resistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: Belly Shred Workout 2 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes 15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 3 months ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes 5 Power Moves For Your Stomach 3 months ago Difficulty: AdvancedBeginners Equipment: ChairExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes The Wow Factor 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Feel Strong Get Strong Chair Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes Thigh, Butt And Leg Workout 4 months ago Difficulty: Advanced Equipment: Resistance BandsThigh Band Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes 15 Minute Stability Ball Total Body Workout – Modifications Included 4 months ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Muscular EnduranceStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes 15 Minute Full Core Stability Ball Workout 4 months ago Difficulty: Fit CampIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore Strength Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Pure Fire Strength Trainer 15 – Minutes 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes 15 MINUTE BODY SHREDDER 4 months ago Difficulty: BeginnersFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes 15 Minute Amazing Balance Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: Balance Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes 15 Minute Fat Burner EMOM 4 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Arm And Shoulder Blaster EMOM 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes 1 2 3 … 19 Next »
10 Minute Energize Your Day Chair Workout 2 days ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Power Chair Workout With Some Standing 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Build Your Foundation With Stability And Mobility 3 weeks ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Do This Every Morning To Reduce Muscle Stiffness 1 month ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Flexibility / Yoga Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Burn Fat With This 20 Minute Chair Workout 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
25-Minute Total Body Chair Workout For Beginners 2 months ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Duration:
The 100 Rep Booty Thigh And Booty Workout 2 months ago Difficulty: Equipment: Resistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration:
Belly Shred Workout 2 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 3 months ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
5 Power Moves For Your Stomach 3 months ago Difficulty: AdvancedBeginners Equipment: ChairExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
The Wow Factor 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Feel Strong Get Strong Chair Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Thigh, Butt And Leg Workout 4 months ago Difficulty: Advanced Equipment: Resistance BandsThigh Band Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Stability Ball Total Body Workout – Modifications Included 4 months ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Muscular EnduranceStrength TrainingToning Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Full Core Stability Ball Workout 4 months ago Difficulty: Fit CampIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore Strength Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Pure Fire Strength Trainer 15 – Minutes 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 MINUTE BODY SHREDDER 4 months ago Difficulty: BeginnersFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Amazing Balance Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: Balance Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Fat Burner EMOM 4 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Blaster EMOM 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
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Great web site. A lot of helpful information here. I am sending it to several friends ans also sharing in delicious. And of course, thank you in your effort!