Workouts Workouts FILTER 374 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCore StabilizationCore StrengthHIIT / IntervalsMobilityMuscular EnduranceStrength TrainingStretchingEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDumbbellsEllipticalExercise BenchExercise MatKettlebellMedicine BallNo EquipmentResistance BandsStability BallStretch StrapThigh BandTRX 10 Minute Thanksgiving Turkey Burn Seated Ab Workout 2 weeks ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes COMPLETE BODY BURN 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes No More Back Fat? Full Back & Arm Workout On Cable Machine 4 weeks ago Difficulty: Fit Camp Equipment: Cable Machine Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes Complete Power Drill 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Who Turned Up The Heat? 1 month ago Difficulty: Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Butt And Gut Blaster 1 month ago Difficulty: Advanced Equipment: ChairDumbbellsThigh Band Training Type: Body Focus: Total Body Trainer: Duration: 10-15 Minutes 15 Minute Full Body Firm 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes This Is A Stick Up 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes 15 Minute Equalizer 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes 10 Minute Power Voltage 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes 10 Minutes Of Pure Love 2 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes 10 Minute Energize Your Day Chair Workout 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes Power Chair Workout With Some Standing 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Build Your Foundation With Stability And Mobility 3 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes Do This Every Morning To Reduce Muscle Stiffness 3 months ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Burn Fat With This 20 Minute Chair Workout 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes 25-Minute Total Body Chair Workout For Beginners 4 months ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Duration: The 100 Rep Booty Thigh And Booty Workout 4 months ago Difficulty: Equipment: Resistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: Belly Shred Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes 15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 5 months ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes 1 2 3 … 19 Next »
10 Minute Thanksgiving Turkey Burn Seated Ab Workout 2 weeks ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
COMPLETE BODY BURN 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
No More Back Fat? Full Back & Arm Workout On Cable Machine 4 weeks ago Difficulty: Fit Camp Equipment: Cable Machine Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Complete Power Drill 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Who Turned Up The Heat? 1 month ago Difficulty: Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt And Gut Blaster 1 month ago Difficulty: Advanced Equipment: ChairDumbbellsThigh Band Training Type: Body Focus: Total Body Trainer: Duration: 10-15 Minutes
15 Minute Full Body Firm 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Equalizer 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Voltage 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minutes Of Pure Love 2 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minute Energize Your Day Chair Workout 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Power Chair Workout With Some Standing 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Build Your Foundation With Stability And Mobility 3 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Do This Every Morning To Reduce Muscle Stiffness 3 months ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Burn Fat With This 20 Minute Chair Workout 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
25-Minute Total Body Chair Workout For Beginners 4 months ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Duration:
The 100 Rep Booty Thigh And Booty Workout 4 months ago Difficulty: Equipment: Resistance Bands Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration:
Belly Shred Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 5 months ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
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Great web site. A lot of helpful information here. I am sending it to several friends ans also sharing in delicious. And of course, thank you in your effort!