Workouts Workouts FILTER 374 "videos" Duration5-10 Minutes10-15 Minutes15-20 Minutes20-30 Minutes30-45 MinutesDifficultyBeginnersIntermediateAdvancedFit CampBody FocusCoreLowerTotal BodyUpperTrainerDonovan GreenTraining TypeBalanceCalisthenicsCore StabilizationCore StrengthHIIT / IntervalsMobilityMuscular EnduranceStrength TrainingStretchingEquipmentAb WheelBarbellBosu BallBroom StickCable MachineChairDumbbellsEllipticalExercise BenchExercise MatKettlebellMedicine BallNo EquipmentResistance BandsStability BallStretch StrapThigh BandTRX 10 Minute Martial Arts Workout For Mobility 9 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes 15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 10 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes 25 Reps To Fit 10 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes Power Seated Workout With Medicine Ball 10 months ago Difficulty: Intermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes CORE, THIGH AND BOOTY 11 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes Arm And Shoulder Burn 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes Total Body Burn Out (Standing) 1 year ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: BalanceCore StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Complete Mobility Session 1 year ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Arm & Shoulder Burn 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes COMPLETE AFTER BURN 100 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Duration: 20-30 Minutes Full Body Workout Made To Burn Fat 1 year ago Difficulty: Equipment: Training Type: Body Focus: Trainer: Duration: 10-Minute Full Body Chair Workout To Get In Shape 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes Tabata Workout For Fat Burn 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes RAW STRENGTH 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes The Powervolt 1 year ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes Thigh And Booty Workout 1 year ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes Active Recovery Workout For Mobility 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes RECOVERY DAY WORKOUT 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes CARDIO BLASTER 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes THE ARM MECHANIC 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes « Previous 1 2 3 4 5 … 19 Next »
10 Minute Martial Arts Workout For Mobility 9 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 10 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
25 Reps To Fit 10 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Power Seated Workout With Medicine Ball 10 months ago Difficulty: Intermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CORE, THIGH AND BOOTY 11 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Burn 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Burn Out (Standing) 1 year ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: BalanceCore StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Mobility Session 1 year ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Arm & Shoulder Burn 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
COMPLETE AFTER BURN 100 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Full Body Workout Made To Burn Fat 1 year ago Difficulty: Equipment: Training Type: Body Focus: Trainer: Duration:
10-Minute Full Body Chair Workout To Get In Shape 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tabata Workout For Fat Burn 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RAW STRENGTH 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes
The Powervolt 1 year ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Thigh And Booty Workout 1 year ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Active Recovery Workout For Mobility 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RECOVERY DAY WORKOUT 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
CARDIO BLASTER 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
THE ARM MECHANIC 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Great web site. A lot of helpful information here. I am sending it to several friends ans also sharing in delicious. And of course, thank you in your effort! Reply
Great web site. A lot of helpful information here. I am sending it to several friends ans also sharing in delicious. And of course, thank you in your effort!