20 Minute Power Blast 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Tighten And Firm Your Booty 6 months ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Full Body Cable Machine Workout 7 months ago Difficulty: AdvancedIntermediate Equipment: Cable Machine Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Melt Fat With This Seated Stability Ball & Kettlebell Workout 7 months ago Difficulty: AdvancedIntermediate Equipment: KettlebellStability Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Strong Body Kettlebell Workout 8 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Get Toned Arms Fast: Chair Fit Camp’s Sculpting Workout 8 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
CHAIR FIT CAMP – 20 Minute Heart Pumping Workout | No Equipment Needed 8 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Die Hard Dumbbell Chest Workout 8 months ago Difficulty: AdvancedFit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 30-45 Minutes
( The Gladiator) Killer Kettlebell Workout 8 months ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Limitless (Total Body Dumbbell Workout) 8 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
10 Minute Thanksgiving Turkey Burn Seated Ab Workout 10 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
COMPLETE BODY BURN 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt And Gut Blaster 11 months ago Difficulty: Advanced Equipment: ChairDumbbellsThigh Band Training Type: Body Focus: Total Body Trainer: Duration: 10-15 Minutes
15 Minute Full Body Firm 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 11 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Voltage 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Power Chair Workout With Some Standing 12 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Build Your Foundation With Stability And Mobility 12 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Belly Shred Workout 1 year ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 1 year ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
