STRONG SHOULDERS 1 year ago Difficulty: AdvancedBeginnersFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arm Toner 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Complete Recovery For Tight Hips And Lower Back | Are You Stretching Enough? 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Powerhouse Dance Workout For Calorie Burn 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
How To Improve Hip Mobility With Just A Wall | Injury Prevention 2 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Ankle Strengthening Exercises That Work 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 2 years ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
8 Minute Total Body Chair Workout with Dumbbells 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 2 years ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Complete Body Burn (15 second intervals) 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Total Body Burn Anti- Aging WorkouT 2 years ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Quick Cardio Workout For Energy 2 years ago Difficulty: Beginners Equipment: No Equipment Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Wall Exercises For Pain Reduction 2 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Chair Workout For Older Adults 12 Minute Routine 2 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration:
11 Chair Exercises For Seniors 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
Back Mobility Training 2 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 2 years ago Difficulty: Beginners Equipment: Chair Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Ab Session | The Situation 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
