20 Minute Power Blast 9 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Drop It Like Its Hot Total Body Workout 9 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Pure Fire Strength Trainer 15 – Minutes 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Fat Burner EMOM 2 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Blaster EMOM 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Leg And Shoulder EMOM 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Hardcore Kettlebell Workout 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: HIIT / IntervalsMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Low Impact Elliptical Workout 3 years ago Difficulty: AdvancedIntermediate Equipment: Elliptical Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Duration: 15-20 Minutes
HIIT Workout For Weight Loss No Impact 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
7 Minute Total Body Chair Workout For Energy Boost 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Push Through It 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Body Weight Strength Session 5 years ago Difficulty: Fit Camp Equipment: Chair Training Type: Core StabilizationHIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 MINUTE FAT BURNING JUMP ROPE WORKOUT 5 years ago Difficulty: Fit Camp Equipment: Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
22 Minute Leg Swelter 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Jump Rope Workout For Fat Burn 5 years ago Difficulty: Fit Camp Equipment: Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
24 Minute Seated Circuit Workout With A Book 5 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minutes Of Pure Surge 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Body Flow 5 years ago Difficulty: Advanced Equipment: Chair Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 10 Wins 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Boxing Power Shot 5 years ago Difficulty: Fit Camp Equipment: Training Type: Core StabilizationHIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
