FULL BODY FIRM!!! We are working through a well-rounded total body resistance training session to strengthen and shape! This workout includes loads of exercise that build a strong core and a solid foundation to improve your overall total body strength!
This workout includes several compound moves as well as a few isolation moves and this combo creates a tough but rewarding 30-minute muscle-building routine!
While we will still focus on going heavy, for this workout in particular, because we have lots of combination moves, choose moderately heavy dumbbells for your exercises to ensure that you can keep proper form throughout!