FULL BODY FIRM!!! We are working through a well-rounded total body resistance training session to strengthen and shape! This workout includes loads of exercise that build a strong core and a solid foundation to improve your overall total body strength!
This workout includes several compound moves as well as a few isolation moves and this combo creates a tough but rewarding 30-minute muscle-building routine!
While we will still focus on going heavy, for this workout in particular, because we have lots of combination moves, choose moderately heavy dumbbells for your exercises to ensure that you can keep proper form throughout!
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Sensei that work out was something else I can hardly breathe. I used my 11 pound dumbbells and went to the 15 pounds could not even stand up to lift them on the seated squats the first round the second round I was able to work a little with them, but I am so tired now that was a work out
It was hard but feeling great now. 15 lb was very challenging this time around. Thanks coach.
Love this workout even though it was a bit challenging.
We are grateful for you! we really had to pushhhh. It does hurt a lot…
Breathing hard but appreciate the challenge. At 67 I realized I was getting a bit lenient in working out this past month. Thanks for all the explanations and variety of work outs.
That was hard I went from 12 pound weights to my 15 pounds. It was very hard i finished
I am still working on this workout i did better this time but still got a ways to go
I made it i did so much better and my body is feeling good
I’m getting stronger my heart feels like it has left my body. It is beating so fast.😄
That was a workout. My heart is really beating fast.
I am sweating and my heart is doing what it’s supposed to do. This work out is not a joke. You are really working hard with this workout.
Good workout felt every movement. squats little intense for the knees did modify.
Love this workout good for my bad hip. I love your comments because I do talk back lol
Hello Sensi, Good workout when you are in a crunch time. i did this workout and the energy boost workout. ready for the day.
Have a bless day.
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My heart is beating so fast you already know what kind of workout it is 💪💪💪