1,000 Step Workout For Burning Carolies 2 days ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Mobility Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Supa Nova Shoulder Workout Routine 5 days ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Trap Bar Workout For FAT BURN | REBEL RIDGE 2 weeks ago Difficulty: Fit Camp Equipment: Barbell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
700 Rep Elevated Workout 2 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Reboot Upper Body Workout 3 weeks ago Difficulty: BeginnersIntermediate Equipment: Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
24 Minutes Of Maximum Effort 4 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Seated Martial Arts Power Workout 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Back And Bicep Shred Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Total Body Melt Down 2 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility) 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20-Minute Chair Workout To Burn FAT 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Power House Workout With A Chair And Dumbbells 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Intense Seated Ab Workout For A Stronger Core 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Duration: 20-30 Minutes
20 Minute Chair Workout For Weigthloss 5 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsThigh Band Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Fire Starter 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsThigh Band Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
SEATED DUMBBELL STRONG SHOULDER WORKOUT 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Strong Upper Body Workout With A Bench & Dumbbells 5 months ago Difficulty: AdvancedFit CampIntermediate Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Workout With Dumbbells & A Chair 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Glute Burn 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
