10 Minute Thanksgiving Turkey Burn Seated Ab Workout 2 weeks ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
COMPLETE BODY BURN 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt And Gut Blaster 1 month ago Difficulty: Advanced Equipment: ChairDumbbellsThigh Band Training Type: Body Focus: Total Body Trainer: Duration: 10-15 Minutes
15 Minute Full Body Firm 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Power Voltage 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Power Chair Workout With Some Standing 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Build Your Foundation With Stability And Mobility 3 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Belly Shred Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 5 months ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
5 Power Moves For Your Stomach 5 months ago Difficulty: AdvancedBeginners Equipment: ChairExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Feel Strong Get Strong Chair Workout 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Thigh, Butt And Leg Workout 6 months ago Difficulty: Advanced Equipment: Resistance BandsThigh Band Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Stability Ball Total Body Workout – Modifications Included 6 months ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Pure Fire Strength Trainer 15 – Minutes 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Amazing Balance Workout 6 months ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: Balance Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Blaster EMOM 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Standing Tummy Blaster EMOM 6 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Leg And Shoulder EMOM 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Body Weight EMOM Workout | FULL BODY 6 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
