Build Strength FAST with 21 Minute Seated Dumbbell Workout! 4 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Box Your Way To Fit While Seated 4 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: CoreUpper Trainer: Donovan Green Duration: 20-30 Minutes
Fit at Any Age: ADVANCED Seated Ab Workouts for the Fabulous 50s 1 month ago Difficulty: AdvancedFit CampIntermediate Equipment: ChairDumbbells Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
STRENGTHEN Your Legs With These 6 THIGH BAND Exercises 1 month ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Intense Seated Workout for Toning Thighs and Arms Quickly 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
BALANCE WORKOUT- BURN, BURN, BURN 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Core Trainer: AyanaDonovan Green Duration: 20-30 Minutes
1,000 Step Workout For Burning Carolies 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Mobility Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Supa Nova Shoulder Workout Routine 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Full Body Toning And Strength Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Lower Body Booty Blast With Ayana 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: AyanaDonovan Green Duration: 15-20 Minutes
700 Rep Elevated Workout 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Kick Boxing Workout For Stamina 3 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
24 Minutes Of Maximum Effort 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Furiosa Calorie Blast 3 months ago Difficulty: AdvancedFit Camp Equipment: Chair Training Type: BalanceCore StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Belly Burn 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Back And Bicep Shred Workout 4 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Total Body Melt Down 4 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Workout With A Stick To Increase Mobility 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: BalanceCore StabilizationMobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
15 Minutes Of Pure Fire Cardio Workout 4 months ago Difficulty: AdvancedFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
20 min REJUVINATING STRETCH ROUTINE (Total Body Stretch for Mobility& Flexibility) 5 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
