Video Detail Page

10 Minute Power Voltage

This workout is all about total body. Your job is to move with intensity, allowing your heart rate to increase within the first minute. You won’t need heavy weights for this session. Go light enough to handle the tempo and reps demonstrated in today’s session.

WORKOUT DETAILS

Difficulty: AdvancedIntermediate

Equipment: ChairDumbbells

Training Type:

Body Focus: Total Body

Trainer: Donovan Green

Duration: 5-10 Minutes

8 thoughts on “10 Minute Power Voltage”

Theresa Baisley says:

10/06/2023 at 12:36 pm

WOW!!!! 5:35 a.m. DONE! The leg part was a welcome break from the weights sections.

Reply
Diane Offord says:

10/06/2023 at 1:06 pm

That 10 minutes really got me going my heart is really beat. Nice work out.

Reply
Lynne Reble says:

10/06/2023 at 6:09 pm

“Just 10 more..” okay! 🙂 Heartrate is up!

Reply
sharing lawrence says:

10/06/2023 at 8:47 pm

OK, that was a power 10min workout……I need water, that was a challenge but my arms need this strength…..thank you coach!

Reply
Diane Offord says:

10/07/2023 at 3:04 pm

I like these 10 minute workouts it’s all about what you put into it good job 👍

Reply
Diane Offord says:

11/16/2023 at 2:05 pm

My arms and shoulders feel like they want to fall off

Reply
Diane Offord says:

11/23/2023 at 2:12 pm

Really nice job it gets your heart to pumping

Reply
Diane Offord says:

11/29/2023 at 1:46 pm

That was a good 10 minutes

Reply

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8 thoughts on “10 Minute Power Voltage”