Not A Chair Workout. This routine is part of the Fit Camp section. [hardcore]💪🏾😊 I have not shared a Fit Camp Workout in some time. So here it goes… I titled it Barbell Strong Man Workout, but a woman can do it too. I am using the barbell strictly for the entire session.
You can use dumbbells if you do not have access to a barbell. Just make sure you have different weights as we increase and decrease the weight load.
A barbell is a great tool for increasing strength and power, but I do not recommend it if you have injuries in your shoulders, elbows, or wrist.
I say that because the barbell leaves no room for natural, free movements. It keeps you restricted through the entire movement.
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