This 16-minute leg workout is great for firming and toning your thighs, booty, and calves. I am using a resistance band towards the end but you can go without the band if you choose. Either way, you will get a great workout. This is a sneaky and INTENSE 16-minute leg workout! Trust me when I say OUCH!! You WILL feel great after this one! CLICK THE LINK TO ORDER YOUR Thigh Band: https://donovangreenfitness.com/product/thigh-booty-bands/

Great workout! I do have bad knee’s but decided to try this anyways. I modified what I couldn’t do to keep on moving and I know that there is always a way to substitute moves for others.