21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly

This 21-minute TRX leg and booty workout focuses on your glutes, hamstrings, quads, and hips. I use the TRX strap, but you can use your suspension trainer of choice!
This 21-minute leg and booty workout is done with the beginner in mind. However, you can make it more challenging by increasing your tempo, changing your angles, and working through the 20 second rest time. Set your strap handles to hang a bit below the knee, and we will keep it there for the entire leg and booty TRX workout. Ok, enough talking. Let’s work!