Video Detail Page

Complete Body Burn (15 second intervals)

WORKOUT DETAILS

Difficulty: AdvancedBeginnersIntermediate

Equipment: Dumbbells

Training Type: Low / ImpactStrength Training

Body Focus: Total Body

Trainer: Donovan Green

Duration: 10-15 Minutes

14 thoughts on “Complete Body Burn (15 second intervals)”

Diane Offord says:

10/22/2021 at 12:46 pm

I used the lighter dumbbell just to get the feel of the Exercise which was too light for me next time I will use the heavier dumbbells and for me the step back was a Little hard for me and standing on one leg what all so very hard other than that nice workout

Reply
Diane Offord says:

10/23/2021 at 1:51 pm

I went with heavier dumbbells today and it was Not easier I did better with the standing on one leg today my kickbacks are still not good because of my right knee

Reply
1. admin says:
  
  10/23/2021 at 3:40 pm
  
  Nice work on challenging yourself Diane.
  
  Reply
Diane Offord says:

10/27/2021 at 12:54 pm

I did much better this time even with the standing on one foot and the steps back

Reply
Diane Offord says:

10/28/2021 at 12:42 pm

I am doing good today much much better

Reply
Diane Offord says:

10/30/2021 at 1:36 pm

I am doing a little bit better every day

Reply
Rita Randall says:

11/05/2021 at 11:56 am

Challenging standing quick workout, I usually do the chair workout but wanted to try something different today!

Reply
Diane Offord says:

11/05/2021 at 12:38 pm

I did much better than I have been

Reply
Carla Brewer says:

11/10/2021 at 4:13 pm

I am amazed. This was a great workout in little time. Thanks!

Reply
LaTonya Rollerson says:

12/06/2021 at 3:40 pm

Great workout in that time frame. loved it!!

Reply
Lynn Lowery says:

02/04/2022 at 2:56 am

The aerobic exercise, I’m getting better. I hung until 9 minutes not giving up. The next time. I’ll be better. It challenged me I did back to back,then strength 2 1/2. These injuries will make me push harder. I sat the remainder this am. Thanks

Reply
GABRIELLE CARTY says:

02/22/2022 at 5:52 pm

I just signed on..FINALLY! I SUPPORT YOU!
I am a certified fitness instructor, always looking for VARIETY!
THANK YOU!!!!!!!!!!!!!!!

Reply
Nicole Constantin says:

04/15/2022 at 5:21 pm

I really enjoyed this fun fast workout.

Reply
Nicole Constantin says:

06/10/2022 at 5:03 pm

Gets your heart pumping!

Reply

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14 thoughts on “Complete Body Burn (15 second intervals)”