Today I’m going to show you some Ankle Strengthening Exercises That Work. The ankle joint is often injured because it is a major weight-bearing joint in the body. Doing physical activities such as jumping and landing incorrectly usually leads to sprains, breaks, fractures, or tears in the ankle. Recovering from an ankle injury isn’t easy, and it requires a lot of time and commitment. Therefore, rehabilitating your ankle should be done slowly and carefully.