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Complete Power Drill

This is a great pick me upper. Your muscles are going to feel strong and your energy will be extra high. You will need a chair and some dumbbells for this session. Please give it your all and do not baby yourself. Let’s do this!

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WORKOUT DETAILS

Difficulty: BeginnersIntermediate

Equipment: ChairDumbbells

Training Type: Muscular EnduranceStrength Training

Body Focus: Total Body

Trainer: Donovan Green

Duration: 10-15 Minutes

5 thoughts on “Complete Power Drill”

Diane Offord says:

10/26/2023 at 12:30 pm

I completed the power drill I can feel myself getting stronger that was working

Reply
Diane Offord says:

10/27/2023 at 1:41 pm

I did it again this time I am really sweating

Reply
Sabine Zanker says:

10/27/2023 at 7:14 pm

I indeed feel more energised, thank you

Reply
Diane Offord says:

11/01/2023 at 2:02 pm

My arms and shoulders are feeling the burn

Reply
Diane Offord says:

11/15/2023 at 2:35 pm

Wow I went heavier on the last workout, and I can hardly breathe

Reply

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