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20 Minutes Of Pure Surge

This routine will get your heart rate up in no time. It starts off gradual making you feel like it’s a walk in the park. Then all of a sudden you find yourself speaking another language. I had a great time putting this together. Don’t forget to leave your comment. I want to know how you did.

WORKOUT DETAILS

Difficulty: Advanced

Equipment: ChairDumbbells

Training Type: HIIT / Intervals

Body Focus: Total Body

Trainer: Donovan Green

Duration: 20-30 Minutes

5 thoughts on “20 Minutes Of Pure Surge”

Laurel Fredlake says:

08/29/2020 at 1:40 pm

subbed kb’s and sand bells for a bunch!

Reply
Roselind Thomas says:

11/14/2020 at 1:34 pm

This was FANTASTIC! I warmed up with the 10min power workout and the seated Tabata HIIT chair workout and ended with the Complete Breakdown with resistance bands.
I’m so glad I joined!
Now I’m thinking about joining the zoom classes. A lil expensive but I know it will be well worth it 💕

Reply
Diane Offord says:

04/19/2021 at 1:45 pm

Very good workout the sweat is rolling down in my eyes I am not able to join right now but it is a very good work out

Reply
Cecelia Benford says:

04/19/2022 at 2:55 pm

Always appreciate the push and variety. Interesting statistics regarding how many of us are injured. Thanks

Reply
Diane Offord says:

03/01/2023 at 2:51 pm

I have never worked so hard in my life and couldn’t keep up today

Reply

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Join Us!

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WORKOUT DETAILS

5 thoughts on “20 Minutes Of Pure Surge”

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20 Minutes Of Pure Surge