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10 Minute Energize Your Day Chair Workout

Welcome to the 10 Minute Energize Your Day Chair Workout! This quick and effective workout is designed to help you get moving and feel energized, all from the comfort of your chair. You will need a sturdy chair with no side arm and a light to medium pair of dumbbells. Let’s get started!

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WORKOUT DETAILS

Difficulty: BeginnersIntermediate

Equipment: ChairDumbbells

Training Type: Muscular Endurance

Body Focus: Total Body

Trainer: Donovan Green

Duration: 10-15 Minutes

4 thoughts on “10 Minute Energize Your Day Chair Workout”

Donna James says:

10/02/2023 at 5:25 pm

Thanks D…got this in between classes 💪🏾

Reply
Yvonne Fairman says:

10/05/2023 at 12:35 am

Love your workout videos. Enjoy doing them always make me smile YVONNE

Reply
Penny vick says:

10/07/2023 at 2:49 am

Done

Reply
Vera Meyer says:

11/15/2023 at 10:21 pm

added to my favorites…just right for my old body

Reply

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