Video Detail Page

10 Minutes Of Pure Love

This workout is about moving slowly, connecting your mind to your muscles. Each minute increases in intensity, allowing your heart rate to rise gradually. You will need a chair and dumbells to complete this session.

WORKOUT DETAILS

Difficulty: Intermediate

Equipment: ChairDumbbells

Training Type: Mobility

Body Focus: Total Body

Trainer:

Duration: 10-15 Minutes

8 thoughts on “10 Minutes Of Pure Love”

Diane Offord says:

10/04/2023 at 1:07 pm

My body and mine was feeling a little tight this workout got me feeling a little better

Reply
Theresa Parham says:

10/04/2023 at 8:00 pm

Thank you for my 10 minutes of pure love🥰. Nice workout. I’ll be trying the others later today.

Reply
1. Denise Nelson says:
  
  10/05/2023 at 12:36 am
  
  Thanks as always for effective workouts!!
  
  Reply
Penny vick says:

10/05/2023 at 11:40 pm

👌

Reply
Nickie McCain says:

10/06/2023 at 3:22 pm

Wow! Simple and effective.

Reply
SONDRA MYLES says:

10/07/2023 at 1:12 pm

That felt wonderful Sensai! 😆

Reply
Diane Offord says:

10/23/2023 at 1:10 pm

I’m getting better at this workout

Reply
Diane Offord says:

11/27/2023 at 2:57 pm

I can hardly breathe. My heart is beating so fast those 12 pound weights felt like 50.I had to stop and start back on the last workout

Reply

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8 thoughts on “10 Minutes Of Pure Love”