Total Body Seated Strength Workout For Seniors
Finding a total body seated strength workouts for seniors has never been easier. This training video teaches important movements to maintain a strong body. As you age, you begin to lose muscle mass due to a process called sarcopenia. This applies to men and women. Sarcopenia is a natural part of aging in which all […]
10 Minute Chair Workout For Weight Loss with NO EQUIPMENT
This 10 Minute Chair Workout For Weight Loss with NO EQUIPMENT will make you feel great! Chair workout has never been more fun than now. You can finally get in shape while you sit without the use of expensive equipment or having to go to some germ-infested gym. Visit www.chairworkouts.com for more great workouts. Today’s […]
Choosing The Best Chair For Exercise
Choosing the best chair for exercise is something that many exercisers and coaches tend to overlook. Chair workouts are fun, doable, and can be accomplished anywhere you can sit. However, like any other exercise program, you have to have the right equipment to work out safely. All motorcycle helmets are not equal. Sure all helmets […]
Donovan Green Fitness Opens the first fitness studio in Covington GA
Donovan Green Fitness Opens the first fitness studio in Covington GA If you can sit, you can get fit no matter what your excuse. Covington GA: Donovan Green Fitness LLC has been teaching people how to get rid of expensive gym memberships and get in shape with just a chair. It is owned and operated […]
5 Quick Workout Tips To Lose Weight Faster
5 Quick Workout Tips To Lose Weight Faster Are you looking for that “jump-start” to rev your metabolism and get you bathing suit ready? The following five tips will improve your workouts and ignite your metabolism. Try some or all of these tips, and tell me what you notice a few weeks from now. 1. […]
What Is Carb Cycling?
Don’t cut out carbs, just carb cycle instead! What Is Intermittent Fasting, Calorie Deficit, & Carb Cycling? There are plenty of diets on the market. Some of them are good while others are not so good. But why go on some crazy diet when all you need to do is commit to a specific eating […]
Losing weight can be frustrating and downright depressing. I’m going to share the biggest weight loss mistake to avoid so you can start seeing results ASAP. Weight Loss is more about understanding why you’re gaining weight rather than why you’re not losing it. You have to understand the biggest mistakes you could be making gif […]
Tips For Building and Maintaining Muscle
For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories when exercising and while you sleep. Weight training reverses the natural decline […]
