Losing weight can be frustrating and downright depressing. I’m going to share the biggest weight loss mistake to avoid so you can start seeing results ASAP.

Weight Loss is more about understanding why you’re gaining weight rather than why you’re not losing it. You have to understand the biggest mistakes you could be making gif you want to achieve successful and long-lasting weight loss RESULTS.

Over all the years of teaching clients how to lose weight, the biggest thing I’ve seen that worked well as reducing the amount of food being eaten each day. Going on a calorie deficit is the key to improving good health overall. Eating on a calorie surplus will create unnecessary weight gain and increase your chances of getting sick or dying early.

Be sure to leave a comment regarding the biggest weight loss mistake you could be making.