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How To Improve Hip Mobility With Just A Wall | Injury Prevention

Learn How To Improve Hip Mobility With Just A Wall. You don’t need any expensive equipment to do this. The hips are responsible for everything you do each day. Yet so many people neglect training the hip. Having good hip mobility is essential for daily performance. It doesn’t matter if you are walking, running, climbing the stairs, standing, etc. the hip is still being used. Are you ready?

WORKOUT DETAILS

Difficulty: BeginnersIntermediate

Equipment: No Equipment

Training Type: MobilityStretching

Body Focus: Lower

Trainer: Donovan Green

Duration: 10-15 Minutes

5 thoughts on “How To Improve Hip Mobility With Just A Wall | Injury Prevention”

Diane Offord says:

02/14/2022 at 3:27 pm

I enjoy the workout except for when I had to bend my right knee as long as the right knee is stiff I am good when I have to soften it then there’s a problem

Reply
Susan Kodel says:

02/14/2022 at 9:29 pm

Working on aging without injury. Thanks for the mobility guidance:)

Reply
Lynn Lowery says:

03/31/2022 at 3:57 pm

Thanks did last night. It helps mobility

Reply
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03/22/2024 at 4:20 am

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5 thoughts on “How To Improve Hip Mobility With Just A Wall | Injury Prevention”