This was an intense session designed to burn calories, increase muscular endurance while rebuilding strength. I am encouraging you to start building your home gym so you can be prepared for any future lockdowns. Keeping your body fit will aid in building your immune system. CLICK HERE to order your kettlebells and any other equipment you may need.
![](https://www.donovangreenfitness.com/wp-content/uploads/2021/04/Sequence-08.00_09_41_17.Still001.jpg)
This work out was challenging i have to get me a heavier weight my weight was only 5 pounds I did pretty good with the 5 pound but need a heavier weight
After each work out I do with you I
Walk on the treadmill for 20 to 30 minutes is that all right
Hey!
I’ve been working out with you for several weeks. First 2 or three times weekly and now i’m doing something every day. I’m a 70 year old lady with Type 2 diabetes and all the other stuff that goes with it. I want more kettlebell workouts. My kettlebell set is 8lbs, 10lbs, 15lbs, 20 lbs, 25lbs and 35lbs. I work with the 8 and 10 now. I also like free weights and I have fitness bands. I’m seated because I’ve had several spinal surgeries and can’t stand or walk for extended periods without pain. I’m okay seated. I’m in pain management now. I use to exercise regularly but i had a stroke and surgery for spinal stenosis 3 years ago. Bedridden I got up to 200lbs and I’m 5’5”.I really miss taking long walks and housekeeping the way I want. I can do some distance using my walker and do chores in short spurts. I really miss the intensity of a real workout so your work out fits the bill. I can sweat. (My doctors are aware of what I’m doing.)You’re a great coach, brother and I love your Jamaican style! I wish you had some of your YouTube videos on this app. Talk to ya later…..Eileen
nice workout
no baby work!!
Chair workouts are not for the weak! You have to work harder, and DG brings the HURT in the best possible way! So glad I finally joined this site.
workout was great, tough but i got through it
I Got heavier Kettle bells and it sure does make a difference then the ones I had before this workout was really a good workout
I love it I feel it all over my body my hair is dripping with sweet
This was great, this was my first time doing a kettle bell in a long time. It was great, i will be getting different kettle bell weights as well. it felt great, thank you
OMGOODNESS!!!! I love it I went for the gusto today I was afraid to go intermediate on purpose. But I know dog on well I’m not a beginner anymore. I need to stop being a punk. I made it with no problem just a lot more sweat lol! Thanks Coach D!!!
Great workout
This was a really hard one for me. But I loved it and now my butt hurts. A lot 😂
Great work Nicole
Great workout Coach D! I don’t use my kettlebells enough so I was really stoked this morning. Going to hit the track for my cardio now…blessings
Great workout!!!!
Wow! I love doing kettlebell workouts! I have mobility issues and an injury. I did have to modify and go at a slower pace. I started off with 5 pound kettle bell and I’m working my way up. I did a five minute warm up and cool down. Thank you!
This was so intense. But I did it, with modifications. I did it.
I forgot about this exercise it’s been a year and I did it again today, sweating and feeling great afterwards. Had to do modifications.
Love to see more hit workouts with kettlebells.
💪😊😅
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