Video Detail Page

HIIT Workout For Weight Loss No Impact

This was an intense session designed to burn calories, increase muscular endurance while rebuilding strength. I am encouraging you to start building your home gym so you can be prepared for any future lockdowns. Keeping your body fit will aid in building your immune system. CLICK HERE to order your kettlebells and any other equipment you may need.

WORKOUT DETAILS

Difficulty: AdvancedIntermediate

Equipment: ChairKettlebell

Training Type: HIIT / IntervalsLow / ImpactStrength Training

Body Focus: Total Body

Trainer: Donovan Green

Duration: 20-30 Minutes

18 thoughts on “HIIT Workout For Weight Loss No Impact”

Diane Offord says:

04/22/2021 at 1:06 pm

This work out was challenging i have to get me a heavier weight my weight was only 5 pounds I did pretty good with the 5 pound but need a heavier weight

Reply
Diane Offord says:

04/22/2021 at 1:09 pm

After each work out I do with you I
Walk on the treadmill for 20 to 30 minutes is that all right

Reply
Eileen Cherry-Chandler says:

04/22/2021 at 5:48 pm

Hey!
I’ve been working out with you for several weeks. First 2 or three times weekly and now i’m doing something every day. I’m a 70 year old lady with Type 2 diabetes and all the other stuff that goes with it. I want more kettlebell workouts. My kettlebell set is 8lbs, 10lbs, 15lbs, 20 lbs, 25lbs and 35lbs. I work with the 8 and 10 now. I also like free weights and I have fitness bands. I’m seated because I’ve had several spinal surgeries and can’t stand or walk for extended periods without pain. I’m okay seated. I’m in pain management now. I use to exercise regularly but i had a stroke and surgery for spinal stenosis 3 years ago. Bedridden I got up to 200lbs and I’m 5’5”.I really miss taking long walks and housekeeping the way I want. I can do some distance using my walker and do chores in short spurts. I really miss the intensity of a real workout so your work out fits the bill. I can sweat. (My doctors are aware of what I’m doing.)You’re a great coach, brother and I love your Jamaican style! I wish you had some of your YouTube videos on this app. Talk to ya later…..Eileen

Reply
maria JUDGE says:

05/12/2021 at 11:38 pm

nice workout

Reply
Lynn Keiter says:

05/14/2021 at 8:59 pm

no baby work!!

Reply
Michelle Boudreau says:

07/21/2021 at 1:15 am

Chair workouts are not for the weak! You have to work harder, and DG brings the HURT in the best possible way! So glad I finally joined this site.

Reply
LaTonya Rollerson says:

07/26/2021 at 4:53 pm

workout was great, tough but i got through it

Reply
Diane Offord says:

09/23/2021 at 1:50 pm

I Got heavier Kettle bells and it sure does make a difference then the ones I had before this workout was really a good workout

Reply
Diane Offord says:

09/30/2021 at 1:18 pm

I love it I feel it all over my body my hair is dripping with sweet

Reply
LaTonya Rollerson says:

10/12/2021 at 11:13 am

This was great, this was my first time doing a kettle bell in a long time. It was great, i will be getting different kettle bell weights as well. it felt great, thank you

Reply
Aahkiyaah Leveille says:

10/12/2021 at 12:02 pm

OMGOODNESS!!!! I love it I went for the gusto today I was afraid to go intermediate on purpose. But I know dog on well I’m not a beginner anymore. I need to stop being a punk. I made it with no problem just a lot more sweat lol! Thanks Coach D!!!

Reply
LaTonya Rollerson says:

11/16/2021 at 12:35 pm

Great workout

Reply
Nicole Frey says:

01/18/2022 at 12:25 am

This was a really hard one for me. But I loved it and now my butt hurts. A lot 😂

Reply
1. admin says:
  
  01/19/2022 at 8:05 pm
  
  Great work Nicole
  
  Reply
Donna James says:

02/10/2022 at 2:03 pm

Great workout Coach D! I don’t use my kettlebells enough so I was really stoked this morning. Going to hit the track for my cardio now…blessings

Reply
LaTonya Rollerson says:

12/07/2022 at 2:35 pm

Great workout!!!!

Reply
Denise Merzon says:

03/24/2023 at 12:52 pm

Wow! I love doing kettlebell workouts! I have mobility issues and an injury. I did have to modify and go at a slower pace. I started off with 5 pound kettle bell and I’m working my way up. I did a five minute warm up and cool down. Thank you!

Reply
Ayan'na Perry says:

05/28/2023 at 2:54 pm

This was so intense. But I did it, with modifications. I did it.

Reply

HIIT Workout For Weight Loss No Impact

10 Minute Energize Your Day Chair Workout

2 days ago

Power Chair Workout With Some Standing

2 weeks ago

Build Your Foundation With Stability And Mobility

3 weeks ago

Do This Every Morning To Reduce Muscle Stiffness

1 month ago

Burn Fat With This 20 Minute Chair Workout

2 months ago

25-Minute Total Body Chair Workout For Beginners

2 months ago

The 100 Rep Booty Thigh And Booty Workout

2 months ago

Belly Shred Workout

2 months ago

15 Minute Seated Leg Workout With Donovan Green’s Thigh Band

3 months ago

5 Power Moves For Your Stomach

3 months ago

The Wow Factor

3 months ago

Feel Strong Get Strong Chair Workout

4 months ago

Thigh, Butt And Leg Workout

4 months ago

15 Minute Stability Ball Total Body Workout – Modifications Included

4 months ago

15 Minute Full Core Stability Ball Workout

4 months ago

Pure Fire Strength Trainer 15 – Minutes

4 months ago

15 MINUTE BODY SHREDDER

4 months ago

15 Minute Amazing Balance Workout

4 months ago

15 Minute Fat Burner EMOM

4 months ago

Arm And Shoulder Blaster EMOM

4 months ago

10 Minute Standing Tummy Blaster EMOM

4 months ago

10 Minute Leg And Shoulder EMOM

4 months ago

10 Minute Body Weight EMOM Workout | FULL BODY

4 months ago

25 Minute Total Body Chair Workout

5 months ago

Complete Body Kettlebell Workout

6 months ago

Seated Melt Kettlebell Workout

6 months ago

15 Minute Belly Blaster

6 months ago

Leg Crusher

7 months ago

Complete Body Burn For Toning

7 months ago

10 Minute Martial Arts Workout For Mobility

7 months ago

15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast!

8 months ago

25 Reps To Fit

8 months ago

Power Seated Workout With Medicine Ball

8 months ago

CORE, THIGH AND BOOTY

9 months ago

Arm And Shoulder Burn

9 months ago

Total Body Burn Out (Standing)

11 months ago

Complete Mobility Session

1 year ago

Arm & Shoulder Burn

1 year ago

COMPLETE AFTER BURN 100

1 year ago

Full Body Workout Made To Burn Fat

1 year ago

10-Minute Full Body Chair Workout To Get In Shape

1 year ago

Tabata Workout For Fat Burn

1 year ago

RAW STRENGTH

1 year ago

The Powervolt

1 year ago

Thigh And Booty Workout

1 year ago

Active Recovery Workout For Mobility

1 year ago

RECOVERY DAY WORKOUT

1 year ago

CARDIO BLASTER

1 year ago

THE ARM MECHANIC

1 year ago

STRONG LEGS Day- Killer Leg Workout To Burn Calories

1 year ago

Arms And Shoulders

1 year ago

TOTAL BODY FAT BURN

1 year ago

Active Recovery

1 year ago

Chest And Back

1 year ago

Tummy Shred

1 year ago

Sexy Legs

1 year ago

10 Minute Chair Workout For Lower And Upper Body

1 year ago

Strong Shoulders

1 year ago

STRONG SHOULDERS

1 year ago

Arm Toner

1 year ago

The Ultimate 25 Minute At Home Step Cardio Workout For Weight Loss

1 year ago

Complete Recovery For Tight Hips And Lower Back | Are You Stretching Enough?

1 year ago

Kettlebell Workout For Lifting Heavy Objects Safely

1 year ago

Complete Balance Training Session

1 year ago

20 Minute Upper `Body Strength Bench Workout- Knee Friendly

1 year ago

16 Minute Leg Workout Thigh Booty Calves (Thigh Bands)

1 year ago

POWER TEAM THIGH AND GLUTE WORKOUT

2 years ago

Take This 400 Rep Fitness Challenge | NOT ANYONE CAN DO THIS!

2 years ago

Exercises to Promote Balance That You Can Do at Home | Balancing Pad

2 years ago

Powerhouse Dance Workout For Calorie Burn

2 years ago

20 Minute Hardcore Kettlebell Workout

2 years ago

10 Minute Chair Workout For Weightloss

2 years ago

Tummy Shred

2 years ago

Killer Leg Workout To Burn Calories

2 years ago

How To Improve Hip Mobility With Just A Wall | Injury Prevention

2 years ago

Ankle Strengthening Exercises That Work

2 years ago

100 Rep Workout For Endurance

2 years ago

10 Minute Standing Ab Workout

2 years ago

15 Minute Guided Foam Rolling Workout for Pain Relief

2 years ago

6 MINUTE KILLER AB WORKOUT | Extremely Hard Ab Workout | No Equipment

2 years ago

21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly

2 years ago

8 Minute Total Body Chair Workout with Dumbbells

2 years ago

Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout

2 years ago

The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back

2 years ago

20 Minute Low Impact Elliptical Workout

2 years ago

Kettlebell- Stir Crazy

2 years ago

Complete Body Burn (15 second intervals)

2 years ago

Best Seated Morning Stretches To Reduce Aches & Pain

2 years ago

10 Minute Total Body Burn Anti- Aging WorkouT

2 years ago

Quick Cardio Workout For Energy

2 years ago

Trap Bar And Kettlebell Workout For Fat Burn

2 years ago

This Kettlebell Leg Workout Kicked My BUTT

2 years ago

25 Minute Kettlebell Leg Workout For Stronger Glutes

2 years ago

Wall Exercises For Pain Reduction

2 years ago

20 Minute SEATED ARM Workout With Dumbbells

2 years ago

Chair Workout For Older Adults 12 Minute Routine

2 years ago

11 Chair Exercises For Seniors

2 years ago

How To Exercise With Limited Mobility

2 years ago

Back Mobility Training

2 years ago

Spine Mobility Exercises | Improve Your Spinal Rotation

2 years ago

The Message – Total Body Endurance Session

2 years ago

5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY

2 years ago

Knee Stabilization Training

2 years ago

20 Minute AB Workout | BRAVEHEART

2 years ago

20 Minute Ab Session | The Situation

2 years ago

10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy

2 years ago

The Best Cardio Chairworkout For Energy

2 years ago

AMAZING BOOTY WORKOUT | RESISTANCE BANDS

2 years ago

10 Minute Seated Cardio Workout For Fat Burn

2 years ago

10 Minute Morning Workout

2 years ago

Best 10 Minute Fat Burning Chair Cardio

2 years ago

Upper Body Seated Strength Workout

2 years ago

Total Body Seated Workout For Weight Loss

2 years ago

20 Minute Seated Knee Strengthening Workout

2 years ago

5 Minute Seated Kettlebell Fat Burner

2 years ago

5 Minute Seated Fat Burning Workout

2 years ago

COMPLETE KICK BOXING WORKOUT

2 years ago

Get Strong Stability Ball Workout

2 years ago

15 Minute Seated Stability Ball Workout

2 years ago

HIIT Workout For Weight Loss No Impact

2 years ago

10 Minute Strength Workout With Bands

2 years ago

20 Minute Mobility Total Body Workout For Beginners

2 years ago

The Best Balance and Core Workout

2 years ago

Arm & Shoulder Workout For Strength

2 years ago

5 MINUTE SEATED ARM WORKOUT

2 years ago

7 Minute Chair Workout To Stay Young And Vibrant

2 years ago

7 Minute Seated Strength Power Workout

2 years ago

7 Minute Total Body Chair Workout For Energy Boost

2 years ago

7 Minute Cardio Strength Chair Workout

2 years ago

10 Minute Beginners Chair Workout For Body Strength

2 years ago

Improve Your Balance in 10 Minutes

2 years ago

Seated Thigh Workout

2 years ago

20 Minute Kettlebell Extreme

3 years ago

Seated Kettlebell Workout For Fat Burn

3 years ago

The Death Of Me

3 years ago

Cardio Burner

3 years ago

kETTLEBELL MELTDOWN

3 years ago

40 Minutes of Pure Burn

3 years ago

OMG That Was Crazy

3 years ago

Savage

3 years ago

Improve Your Balance In 10 Minutes

3 years ago

Greenland

3 years ago

Train Like You Mean It

3 years ago

Extinction Level

3 years ago

Road Of Fury

3 years ago

Push Through It

3 years ago

True Blood

3 years ago

Stand Still

3 years ago

Cranked

3 years ago

The Hunt

3 years ago

Man On Fire

3 years ago

10 Minute Power Workout

3 years ago

Earthquake

3 years ago

Full Metal Jacket

3 years ago

Live Workout For Fat Burn

3 years ago

10 Minute Jump rope for Calorie Burn

3 years ago

15 Minute Jump Rope Burn Train

3 years ago

20 Minute Seated Stretch For Lower Back Pain

3 years ago

20 Minute Body Weight Strength Session

3 years ago

15 MINUTE FAT BURNING JUMP ROPE WORKOUT

3 years ago

The Hardest Push up Workout On The Planet

3 years ago

22 Minute Leg Swelter

3 years ago

10 Minute Ab Work For A Stronger Core

3 years ago

20 Minute Total Body Stretching For Reduction Of Aches And Pain

3 years ago

The Ultimate Stretching Routine For Spinal Health

3 years ago

Stability Ball Trainer For A Quick Burn

3 years ago

20 MINUTE BEGINNERS BODY FURNACE

3 years ago

Strength War For Beginners

3 years ago

Mothers Day Wonder Woman Chair Workout

3 years ago

15 Minute Strength Work

3 years ago

15 Minute Jump Rope Workout For Fat Burn

3 years ago

20 Minute Butt Tightening Workout

3 years ago

24 Minute Seated Circuit Workout With A Book

3 years ago

15 Minute Ab Workout For Core Strength

3 years ago

The Reapers Ultimate Breakdown

3 years ago

20 Minute Heavy Bag Workout For Fat Burn

3 years ago

20 Minutes Of Pure Surge

3 years ago

20 Minute Mobility Movements For Aches And Pain

3 years ago

20 Minute Body Burn Workout For Weight Loss

3 years ago

10 Minute Seated Kettle Bell total Body Workout

4 years ago

Full Body Workout From The Couch

4 years ago

Workout For Developing Stronger Abs On The Bosu

4 years ago

30 Minute Stretch Workout For Flexibility

4 years ago

5 Minute Workout For Blood Flow

4 years ago

Total Body Flow For Mobility And Flexibility

4 years ago

15 Minute Chair Exercise For Tight Hips

4 years ago

The Body Toner For Raw Strength

4 years ago

25 Minute Total Body Seated Strength Workout For Seniors

4 years ago

The Magic Pill For Pain Relief

4 years ago

20 Minute Fit Camp Chest And Arm Workout For Muscle Endurance

4 years ago

25 Min TRX Dumbbell Workout For Fat Burn

4 years ago

Complete Body Workout From The Ground For Abs

4 years ago

The Ultimate Take Down For Champions

4 years ago

20 Minute Seated Power Workout For Seniors Beginners

4 years ago

20 Minute Muscle Trauma For Strength & Endurance

4 years ago

20 Minutes of Pure Fire For Muscle Tone

4 years ago

Barbell Strong Man Workout For Raw Strength

4 years ago

Low Impact Aerobic Workout

4 years ago

Body Relaxer

4 years ago

Powerball Workout

4 years ago

Alotta Legs And A Little Bit A Core

4 years ago

Rumble in The Bronx

4 years ago

20 Minute Leg Workout | Time To Burn That Booty

4 years ago

The Best 10 Minutes of Your Life

4 years ago

Next Level TRX session

4 years ago

TRX Body Burn

4 years ago

TRX Gravity Trainer

4 years ago

10 Minute Body Flow

4 years ago

Butt Extinguisher

4 years ago

Booty Blaster

4 years ago

What Just Happened

4 years ago

Total Body Melt Down

4 years ago

What The Butt!

4 years ago

Welcome To The Gun Show ( Arm Burn)

4 years ago

Call The Fire Department

4 years ago

Full Body Dumbbell Workout

4 years ago

Shoulder And Chest Upgrade

4 years ago

Dust Your Shoulders Off

4 years ago

Keeping Things In The Family

4 years ago

Pull Up Training With Scott

4 years ago

Sleek Shoulders

4 years ago

Chest and Tricep Extinguisher

4 years ago

Leg Thigh and Glute Trainer

4 years ago

TRX Training: Hang In There

4 years ago

Total Body Melt Down

4 years ago

Who Let The Dragon Out?

4 years ago

LGA Workout

4 years ago

Take Your Time

4 years ago

Workout In Oceanside

4 years ago

Workout At The Pier

4 years ago

Power Outage

4 years ago

My Morning Routine For Pain Reduction

4 years ago

Ready And Steady

4 years ago

Extinguisher

4 years ago

I Feel Fantastic!

4 years ago

Standing Leg Trainer

4 years ago

Stabilization & Balance

4 years ago

Sleek Shoulders & Arms

4 years ago

Cardio For A Tight Booty

4 years ago

Shoulders & Abs

4 years ago

Complete Body Stretch

4 years ago

Shoulder Blaster

4 years ago

Sexy Arm Toner

4 years ago

Feel Good Cardio

4 years ago

Open Up Your Back

4 years ago

Firm It Up

4 years ago

Inner and Outer Thigh Workout

4 years ago

Lower Body Stretch For Tight Hips

4 years ago

OMG

4 years ago

No Need To Fall

4 years ago

Move With Ease

4 years ago

Medicine Ball Core Drill

4 years ago

Martial Arts Stick Training

4 years ago

How Great Is Your Balance

4 years ago

Get Strong

4 years ago

Cardio Blast

4 years ago

Push Through It!

4 years ago

Awesome Stretch

4 years ago

Internalize

4 years ago

Increase Shoulder Mobility

4 years ago

Get Some Circulation

4 years ago

Ab Ripper

4 years ago

Get Rid of Back Flab

4 years ago

Amazing Back Pain Relief

4 years ago

Fluidity

4 years ago

Lower & Upper Body Combo

4 years ago

Firm your Arms & Chest

4 years ago

Center Your Mind

4 years ago

Tummy Toner

4 years ago

Trunk Mobility

4 years ago

This Feels So Good

4 years ago

Thigh Toner

4 years ago

Chest Strength

4 years ago

Stretch Your Neck, Shoulders, and Back

4 years ago

Chest Toner

4 years ago

Stay Limber

4 years ago

Complete Body Workout

4 years ago

Butt Toner

4 years ago

Arms & Back W/ Resistance Bands

4 years ago

Arm Toner

4 years ago

Amazing AB Workout

4 years ago

Yoga Moves For Your Whole Body

4 years ago

Shoulders & Back

4 years ago

Shoulder Rehab

4 years ago

Shoulder Mobility & Leg Trainer

4 years ago

Power Abs

4 years ago

Move That Body

4 years ago

Melt Some Fat

4 years ago

Lower Body Stretch

4 years ago

Lower & Upper Body Combo 2

4 years ago

Legs & Glutes On Fire

4 years ago

Leg Strength

4 years ago

Leg Furnace

4 years ago

100 Rep Tricep Dips

4 years ago

Full Body Destroyer

4 years ago

Who Turned Up The Heat

4 years ago

Super Human Strength

4 years ago

Turn Up The Heat

4 years ago

Arm Shredder

4 years ago

Complete Power Burn

4 years ago

Burn Some Calories

4 years ago

Complete Foundation Attack

4 years ago

Cardio Blaster

4 years ago

Kettlebell Fire Starter

4 years ago

Sneak Attack Leg Workout

4 years ago

Complete Body Burnout

4 years ago

Torch

4 years ago

Calisthenics 7 Ways To Burn

4 years ago

10 10 Wins

4 years ago

What The Heck

4 years ago

Fat Destroyer Chest & Abs

4 years ago

Core Impact

4 years ago

WOW

4 years ago

Kettlebell Burnout

4 years ago

Kettlebell Sneak Attack

4 years ago

Kettlebell 10-1

4 years ago

Kettlebell 4 Fire Fly

4 years ago

Dominator

4 years ago

EMOM 2 Way Street

4 years ago

Amazing Stretching

4 years ago

Stretching & AB Burn

4 years ago

Pure Energy

4 years ago

Total Body Fat Breakdown

4 years ago

Chest and Back Power

4 years ago

Voltage

4 years ago

Boxing Power Shot

4 years ago

Captain America

4 years ago

The Leg Gauntlet

4 years ago

Balance Trainer

4 years ago

Explosion Station

4 years ago

Chair Burnout

4 years ago

Chair Workout Leg Power

4 years ago

Core Quake

4 years ago

Mobility Trainer

4 years ago

Complete Breakdown

4 years ago

150 Push-ups

4 years ago

Complete Upper Body Crusher

4 years ago

Back Release Core & Glutes

4 years ago

Athletic Trainer

4 years ago

Energy Flow

4 years ago

Muscle Breakdown

4 years ago

The End Is Near

4 years ago

Foundation Station

4 years ago

7 Ways To Burn

4 years ago

Kettlebell Fat Burner

4 years ago

Jump Rope Madness

4 years ago

Back & Bicep Explosion Station

4 years ago

Step Your Game Up

4 years ago

Chest,Triceps, & Leg Puree

4 years ago

Calisthenics Annihilation

4 years ago

Muscle Breakdown

4 years ago

Feel The Energy

4 years ago

Seated Yoga Stretches

4 years ago

You Can Do it!

4 years ago

Wrist Mobility

4 years ago

Upper & Lower Body Stretch

4 years ago

Just Move

4 years ago

Immediate Ab Burn

4 years ago

Hold it

4 years ago

Serenity 1

4 years ago

6 Mintue Ab Workout

4 years ago

You Complete My Glutes

4 years ago

Join Us!

Video Detail Page

Related

WORKOUT DETAILS

18 thoughts on “HIIT Workout For Weight Loss No Impact”