Video Detail Page

HIIT Workout For Weight Loss No Impact

This was an intense session designed to burn calories, increase muscular endurance while rebuilding strength. I am encouraging you to start building your home gym so you can be prepared for any future lockdowns. Keeping your body fit will aid in building your immune system. CLICK HERE to order your kettlebells and any other equipment you may need.

WORKOUT DETAILS

Difficulty: AdvancedIntermediate

Equipment: ChairKettlebell

Training Type: HIIT / IntervalsStrength Training

Body Focus: Total Body

Trainer: Donovan Green

Duration: 20-30 Minutes

18 thoughts on “HIIT Workout For Weight Loss No Impact”

Diane Offord says:

04/22/2021 at 1:06 pm

This work out was challenging i have to get me a heavier weight my weight was only 5 pounds I did pretty good with the 5 pound but need a heavier weight

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Diane Offord says:

04/22/2021 at 1:09 pm

After each work out I do with you I
Walk on the treadmill for 20 to 30 minutes is that all right

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Eileen Cherry-Chandler says:

04/22/2021 at 5:48 pm

Hey!
I’ve been working out with you for several weeks. First 2 or three times weekly and now i’m doing something every day. I’m a 70 year old lady with Type 2 diabetes and all the other stuff that goes with it. I want more kettlebell workouts. My kettlebell set is 8lbs, 10lbs, 15lbs, 20 lbs, 25lbs and 35lbs. I work with the 8 and 10 now. I also like free weights and I have fitness bands. I’m seated because I’ve had several spinal surgeries and can’t stand or walk for extended periods without pain. I’m okay seated. I’m in pain management now. I use to exercise regularly but i had a stroke and surgery for spinal stenosis 3 years ago. Bedridden I got up to 200lbs and I’m 5’5”.I really miss taking long walks and housekeeping the way I want. I can do some distance using my walker and do chores in short spurts. I really miss the intensity of a real workout so your work out fits the bill. I can sweat. (My doctors are aware of what I’m doing.)You’re a great coach, brother and I love your Jamaican style! I wish you had some of your YouTube videos on this app. Talk to ya later…..Eileen

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maria JUDGE says:

05/12/2021 at 11:38 pm

nice workout

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Lynn Keiter says:

05/14/2021 at 8:59 pm

no baby work!!

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Michelle Boudreau says:

07/21/2021 at 1:15 am

Chair workouts are not for the weak! You have to work harder, and DG brings the HURT in the best possible way! So glad I finally joined this site.

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LaTonya Rollerson says:

07/26/2021 at 4:53 pm

workout was great, tough but i got through it

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Diane Offord says:

09/23/2021 at 1:50 pm

I Got heavier Kettle bells and it sure does make a difference then the ones I had before this workout was really a good workout

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Diane Offord says:

09/30/2021 at 1:18 pm

I love it I feel it all over my body my hair is dripping with sweet

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LaTonya Rollerson says:

10/12/2021 at 11:13 am

This was great, this was my first time doing a kettle bell in a long time. It was great, i will be getting different kettle bell weights as well. it felt great, thank you

Reply
Aahkiyaah Leveille says:

10/12/2021 at 12:02 pm

OMGOODNESS!!!! I love it I went for the gusto today I was afraid to go intermediate on purpose. But I know dog on well I’m not a beginner anymore. I need to stop being a punk. I made it with no problem just a lot more sweat lol! Thanks Coach D!!!

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LaTonya Rollerson says:

11/16/2021 at 12:35 pm

Great workout

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Nicole Frey says:

01/18/2022 at 12:25 am

This was a really hard one for me. But I loved it and now my butt hurts. A lot 😂

Reply
1. admin says:
  
  01/19/2022 at 8:05 pm
  
  Great work Nicole
  
  Reply
Donna James says:

02/10/2022 at 2:03 pm

Great workout Coach D! I don’t use my kettlebells enough so I was really stoked this morning. Going to hit the track for my cardio now…blessings

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LaTonya Rollerson says:

12/07/2022 at 2:35 pm

Great workout!!!!

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Denise Merzon says:

03/24/2023 at 12:52 pm

Wow! I love doing kettlebell workouts! I have mobility issues and an injury. I did have to modify and go at a slower pace. I started off with 5 pound kettle bell and I’m working my way up. I did a five minute warm up and cool down. Thank you!

Reply
Ayan'na Perry says:

05/28/2023 at 2:54 pm

This was so intense. But I did it, with modifications. I did it.

Reply

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WORKOUT DETAILS

18 thoughts on “HIIT Workout For Weight Loss No Impact”