Video Detail Page

15 Minute Stability Ball Total Body Workout – Modifications Included

WORKOUT DETAILS

Difficulty: AdvancedIntermediate

Equipment: Stability Ball

Training Type: Muscular EnduranceStrength Training

Body Focus: Total Body

Trainer: Donovan Green

Duration: 15-20 Minutes

6 thoughts on “15 Minute Stability Ball Total Body Workout – Modifications Included”

Penny vick says:

06/10/2023 at 6:54 pm

Omg I completed 💪🏾

Reply
Diane Offord says:

06/26/2023 at 1:39 pm

Just finished workout

Reply
Diane Offord says:

07/19/2023 at 1:49 pm

I think I have to much air in my ball

Reply
Diane Offord says:

09/16/2023 at 2:57 pm

I did pretty good with the ball today

Reply
Diane Offord says:

12/21/2023 at 2:52 pm

I didn’t do good today my body is sore and achyI I’m working to get the soreness out

Reply
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03/22/2024 at 12:05 am

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WORKOUT DETAILS

6 thoughts on “15 Minute Stability Ball Total Body Workout – Modifications Included”