Super Human Strength 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Turn Up The Heat 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Arm Shredder 5 years ago Difficulty: Advanced Equipment: BarbellChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Complete Power Burn 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Complete Foundation Attack 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Amazing Stretching 5 years ago Difficulty: AdvancedFit Camp Equipment: Stretch Strap Training Type: MobilityStrength TrainingStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Chair Burnout 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Muscle Breakdown 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
6 Mintue Ab Workout 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
You Complete My Glutes 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Core Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes