How Great Is Your Balance 4 years ago Difficulty: Advanced Equipment: No Equipment Training Type: BalanceMobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Get Strong 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Cardio Blast 4 years ago Difficulty: Advanced Equipment: Broom StickChair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
100 Rep Tricep Dips 4 years ago Difficulty: Advanced Equipment: Chair Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Full Body Destroyer 4 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Who Turned Up The Heat 4 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Super Human Strength 4 years ago Difficulty: Advanced Equipment: Chair Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Turn Up The Heat 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Arm Shredder 4 years ago Difficulty: Advanced Equipment: BarbellChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Complete Power Burn 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Complete Foundation Attack 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Amazing Stretching 4 years ago Difficulty: AdvancedFit Camp Equipment: Stretch Strap Training Type: MobilityStrength TrainingStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Chair Burnout 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Muscle Breakdown 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
6 Mintue Ab Workout 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
You Complete My Glutes 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Core Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
