20 Minute Seated Stretch For Lower Back Pain 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 MINUTE BEGINNERS BODY FURNACE 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Strength War For Beginners 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Strength Work 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
5 Minute Workout For Blood Flow 4 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Total Body Flow For Mobility And Flexibility 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Body Toner For Raw Strength 4 years ago Difficulty: Beginners Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
25 Minute Total Body Seated Strength Workout For Seniors 4 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Magic Pill For Pain Relief 4 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Power Workout For Seniors Beginners 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Low Impact Aerobic Workout 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Body Relaxer 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
What Just Happened 5 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Total Body Melt Down 5 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Call The Fire Department 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Full Body Dumbbell Workout 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Take Your Time 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Workout At The Pier 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StrengthMobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
I Feel Fantastic! 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Shoulders & Abs 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes