Yoga Moves For Your Whole Body 4 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Shoulders & Back 4 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Shoulder Rehab 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Shoulder Mobility & Leg Trainer 4 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Power Abs 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Melt Some Fat 4 years ago Difficulty: Beginners Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Lower Body Stretch 4 years ago Difficulty: Beginners Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Legs & Glutes On Fire 4 years ago Difficulty: Beginners Equipment: Dumbbells Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Leg Strength 4 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Leg Furnace 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Burn Some Calories 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Cardio Blaster 4 years ago Difficulty: Beginners Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Feel The Energy 4 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Seated Yoga Stretches 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
You Can Do it! 5 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Wrist Mobility 5 years ago Difficulty: Beginners Equipment: Broom Stick Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Upper & Lower Body Stretch 5 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Just Move 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Immediate Ab Burn 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Serenity 1 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
