Melt Belly Fat 3 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Chair Fit Camp: Banish Belly Fat with This Powerful Workout 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Thanksgiving Turkey Burn Seated Ab Workout 6 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Build Your Foundation With Stability And Mobility 8 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: BalanceCore StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
5 Power Moves For Your Stomach 10 months ago Difficulty: AdvancedBeginners Equipment: ChairExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Amazing Balance Workout 12 months ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: Balance Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Standing Tummy Blaster EMOM 12 months ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Belly Blaster 1 year ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Martial Arts Workout For Mobility 1 year ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 1 year ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
CORE, THIGH AND BOOTY 1 year ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StabilizationMobilityMuscular EnduranceStrength Training Body Focus: CoreLower Trainer: Donovan Green Duration: 15-20 Minutes
Tummy Shred 2 years ago Difficulty: Intermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Exercises to Promote Balance That You Can Do at Home | Balancing Pad 2 years ago Difficulty: AdvancedIntermediate Equipment: Bosu Ball Training Type: BalanceCore Stabilization Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
Tummy Shred 2 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Standing Ab Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
6 MINUTE KILLER AB WORKOUT | Extremely Hard Ab Workout | No Equipment 2 years ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout 2 years ago Difficulty: Intermediate Equipment: ChairNo Equipment Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Back Mobility Training 3 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Core StabilizationCore StrengthStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
Spine Mobility Exercises | Improve Your Spinal Rotation 3 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Core Trainer: Duration: 10-15 Minutes
20 Minute AB Workout | BRAVEHEART 3 years ago Difficulty: AdvancedFit Camp Equipment: Bosu Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 15-20 Minutes