Cardio For A Tight Booty 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Shoulders & Abs 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Complete Body Stretch 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Shoulder Blaster 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Sexy Arm Toner 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Feel Good Cardio 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Open Up Your Back 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Firm It Up 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Inner and Outer Thigh Workout 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Lower Body Stretch For Tight Hips 5 years ago Difficulty: Advanced Equipment: Stretch Strap Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
No Need To Fall 5 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Move With Ease 5 years ago Difficulty: Advanced Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Medicine Ball Core Drill 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Martial Arts Stick Training 5 years ago Difficulty: Intermediate Equipment: Broom StickChair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
How Great Is Your Balance 5 years ago Difficulty: Advanced Equipment: No Equipment Training Type: BalanceMobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Get Strong 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Cardio Blast 5 years ago Difficulty: Advanced Equipment: Broom StickChair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Awesome Stretch 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 5-10 Minutes
Increase Shoulder Mobility 5 years ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Get Some Circulation 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes