Captain America 5 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Leg Gauntlet 5 years ago Difficulty: Fit Camp Equipment: No Equipment Training Type: Muscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Balance Trainer 5 years ago Difficulty: Fit Camp Equipment: Bosu BallChairStretch Strap Training Type: Balance Body Focus: Lower Trainer: Donovan Green Duration: 30-45 Minutes
Explosion Station 5 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Chair Burnout 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Chair Workout Leg Power 5 years ago Difficulty: Fit Camp Equipment: ChairDumbbellsResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 30-45 Minutes
Core Quake 5 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise MatMedicine Ball Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Mobility Trainer 5 years ago Difficulty: Fit Camp Equipment: Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Breakdown 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStretch Strap Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
150 Push-ups 5 years ago Difficulty: Fit Camp Equipment: No Equipment Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Upper Body Crusher 5 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 30-45 Minutes
Back Release Core & Glutes 5 years ago Difficulty: Fit Camp Equipment: Resistance BandsStretch Strap Training Type: Core StabilizationStrength Training Body Focus: Core Trainer: Donovan Green Duration: 30-45 Minutes
Athletic Trainer 5 years ago Difficulty: Fit Camp Equipment: Bosu BallChair Training Type: BalanceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 30-45 Minutes
Energy Flow 5 years ago Difficulty: Fit Camp Equipment: Bosu BallDumbbells Training Type: BalanceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Muscle Breakdown 5 years ago Difficulty: Fit Camp Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
The End Is Near 5 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: BalanceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Foundation Station 5 years ago Difficulty: Fit Camp Equipment: Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
7 Ways To Burn 5 years ago Difficulty: Fit Camp Equipment: Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Kettlebell Fat Burner 5 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Jump Rope Madness 5 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes