Stretch Your Neck, Shoulders, and Back 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Chest Toner 5 years ago Difficulty: Beginners Equipment: Dumbbells Training Type: MobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Arms & Back W/ Resistance Bands 5 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Arm Toner 5 years ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Shoulders & Back 5 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Shoulder Rehab 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
100 Rep Tricep Dips 5 years ago Difficulty: Advanced Equipment: Chair Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Arm Shredder 5 years ago Difficulty: Advanced Equipment: BarbellChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
Fat Destroyer Chest & Abs 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: Core StabilizationStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Dominator 5 years ago Difficulty: Fit Camp Equipment: DumbbellsStability Ball Training Type: BalanceCore StabilizationStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Chest and Back Power 5 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Explosion Station 5 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Complete Upper Body Crusher 5 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 30-45 Minutes
Back & Bicep Explosion Station 5 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Calisthenics Annihilation 5 years ago Difficulty: Fit Camp Equipment: Training Type: CalisthenicsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
You Can Do it! 5 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Wrist Mobility 5 years ago Difficulty: Beginners Equipment: Broom Stick Training Type: Mobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes