Increase Shoulder Mobility 5 years ago Difficulty: Beginners Equipment: Chair Training Type: CalisthenicsMobility Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
Get Some Circulation 5 years ago Difficulty: Beginners Equipment: Chair Training Type: Core StabilizationMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Ab Ripper 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core StabilizationMobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Get Rid of Back Flab 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes