Center Your Mind 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tummy Toner 5 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: Mobility Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Trunk Mobility 5 years ago Difficulty: Equipment: Chair Training Type: Mobility Body Focus: Trainer: Duration:
This Feels So Good 5 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes