20 Minute Seated Power Workout For Seniors Beginners 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Muscle Trauma For Strength & Endurance 4 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Low Impact Aerobic Workout 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Next Level TRX session 4 years ago Difficulty: Fit Camp Equipment: TRX Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Butt Extinguisher 5 years ago Difficulty: Advanced Equipment: Broom StickChairDumbbellsResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Booty Blaster 5 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
What Just Happened 5 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
What The Butt! 5 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Welcome To The Gun Show ( Arm Burn) 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Call The Fire Department 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairMedicine Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Full Body Dumbbell Workout 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Chest and Tricep Extinguisher 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Leg Thigh and Glute Trainer 5 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
TRX Training: Hang In There 5 years ago Difficulty: Fit Camp Equipment: ChairTRX Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Who Let The Dragon Out? 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
I Feel Fantastic! 5 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Core Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Cardio For A Tight Booty 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Cardio Blast 5 years ago Difficulty: Advanced Equipment: Broom StickChair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Who Turned Up The Heat 5 years ago Difficulty: Advanced Equipment: Chair Training Type: BalanceCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Complete Power Burn 5 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes