Furiosa Calorie Blast 2 weeks ago Difficulty: AdvancedFit Camp Equipment: Chair Training Type: BalanceCore StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Belly Burn 4 weeks ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
15 Minutes Of Pure Fire Cardio Workout 1 month ago Difficulty: AdvancedFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
20 MIN LOWER BODY STRETCH for Recovery and Flexibility 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Power Blast 6 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Seated Butt & Gut Workout With Resistance Thigh Band 6 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Duration: 15-20 Minutes
15 Minute Seated Leg Workout 8 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
COMPLETE BODY BURN 10 months ago Difficulty: AdvancedIntermediate Equipment: ChairMedicine BallThigh Band Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
No More Back Fat? Full Back & Arm Workout On Cable Machine 10 months ago Difficulty: Fit Camp Equipment: Cable Machine Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
Who Turned Up The Heat? 11 months ago Difficulty: Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Full Body Firm 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
This Is A Stick Up 11 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Equalizer 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
Do This Every Morning To Reduce Muscle Stiffness 1 year ago Difficulty: Intermediate Equipment: Resistance Bands Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Belly Shred Workout 1 year ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Seated Leg Workout With Donovan Green’s Thigh Band 1 year ago Difficulty: AdvancedFit Camp Equipment: ChairResistance Bands Training Type: MobilityMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
The Wow Factor 1 year ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Stability Ball Total Body Workout – Modifications Included 1 year ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Full Core Stability Ball Workout 1 year ago Difficulty: Fit CampIntermediate Equipment: Stability Ball Training Type: Core StabilizationCore Strength Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Pure Fire Strength Trainer 15 – Minutes 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
