10-Minute Full Body Chair Workout To Get In Shape 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tabata Workout For Fat Burn 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RAW STRENGTH 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Duration: 20-30 Minutes
CARDIO BLASTER 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
THE ARM MECHANIC 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arms And Shoulders 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Sexy Legs 2 years ago Difficulty: Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Chair Workout For Lower And Upper Body 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Strong Shoulders 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Duration: 20-30 Minutes
STRONG SHOULDERS 2 years ago Difficulty: AdvancedBeginnersFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arm Toner 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Upper `Body Strength Bench Workout- Knee Friendly 2 years ago Difficulty: Fit CampIntermediate Equipment: DumbbellsExercise Bench Training Type: Core StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration:
Powerhouse Dance Workout For Calorie Burn 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
100 Rep Workout For Endurance 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
8 Minute Total Body Chair Workout with Dumbbells 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Complete Body Burn (15 second intervals) 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Total Body Burn Anti- Aging WorkouT 3 years ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
20 Minute SEATED ARM Workout With Dumbbells 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes
11 Chair Exercises For Seniors 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
How To Exercise With Limited Mobility 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes