20 MINUTE BEGINNERS BODY FURNACE 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Butt Tightening Workout 4 years ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Mobility Movements For Aches And Pain 4 years ago Difficulty: Advanced Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
5 Minute Workout For Blood Flow 4 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
15 Minute Chair Exercise For Tight Hips 4 years ago Difficulty: AdvancedIntermediate Equipment: BarbellBroom Stick Training Type: BalanceMobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
25 Minute Total Body Seated Strength Workout For Seniors 4 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Magic Pill For Pain Relief 4 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Low Impact Aerobic Workout 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Body Relaxer 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Rumble in The Bronx 4 years ago Difficulty: Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Duration:
The Best 10 Minutes of Your Life 4 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Next Level TRX session 4 years ago Difficulty: Fit Camp Equipment: TRX Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
TRX Body Burn 4 years ago Difficulty: Equipment: Kettlebell Training Type: BalanceMobilityStrength TrainingStretching Body Focus: Total Body Trainer: Duration:
TRX Gravity Trainer 4 years ago Difficulty: Equipment: Chair Training Type: BalanceMobilityStrength TrainingStretching Body Focus: Trainer: Duration:
Butt Extinguisher 5 years ago Difficulty: Advanced Equipment: Broom StickChairDumbbellsResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
What Just Happened 5 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: Core StabilizationMobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Total Body Melt Down 5 years ago Difficulty: Beginners Equipment: Broom StickChair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Full Body Dumbbell Workout 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Keeping Things In The Family 5 years ago Difficulty: Fit Camp Equipment: DumbbellsResistance Bands Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Total Body Melt Down 5 years ago Difficulty: Equipment: ChairDumbbells Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Duration: