Ankle Strengthening Exercises That Work 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairResistance Bands Training Type: Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Guided Foam Rolling Workout for Pain Relief 2 years ago Difficulty: Advanced Equipment: Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 2 years ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
The Best Healthy Back Exercises To Strengthen and Stretch Your Lower Back 2 years ago Difficulty: BeginnersIntermediate Equipment: Stretch Strap Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Trap Bar And Kettlebell Workout For Fat Burn 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
This Kettlebell Leg Workout Kicked My BUTT 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Kettlebell Leg Workout For Stronger Glutes 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Knee Stabilization Training 3 years ago Difficulty: AdvancedFit Camp Equipment: No Equipment Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
AMAZING BOOTY WORKOUT | RESISTANCE BANDS 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Core StrengthStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Seated Knee Strengthening Workout 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Cranked 3 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Earthquake 4 years ago Difficulty: Advanced Equipment: Chair Training Type: Core StrengthMuscular Endurance Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Stretch For Lower Back Pain 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
22 Minute Leg Swelter 4 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
The Ultimate Stretching Routine For Spinal Health 4 years ago Difficulty: AdvancedIntermediate Equipment: ChairExercise Mat Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Butt Tightening Workout 4 years ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Chair Exercise For Tight Hips 4 years ago Difficulty: AdvancedIntermediate Equipment: BarbellBroom Stick Training Type: BalanceMobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Alotta Legs And A Little Bit A Core 4 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Leg Workout | Time To Burn That Booty 4 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: BalanceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Butt Extinguisher 5 years ago Difficulty: Advanced Equipment: Broom StickChairDumbbellsResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes