Push Through It With Energy 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
1,000 Step Workout For Burning Carolies 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Mobility Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Body Weight Workout With No Equipment 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Calisthenics Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
IMPORTANT EXERCISES TO IMPROVE YOUR BALANCE WITH A SPECIAL GUEST 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceCore Stabilization Body Focus: Core Trainer: Duration: 20-30 Minutes
20 MIN LOWER BODY STRETCH for Recovery and Flexibility 7 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
How To Improve Hip Mobility With Just A Wall | Injury Prevention 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Standing Ab Workout 3 years ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
6 MINUTE KILLER AB WORKOUT | Extremely Hard Ab Workout | No Equipment 3 years ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore StrengthMuscular Endurance Body Focus: Core Trainer: Donovan Green Duration: 5-10 Minutes
Seated Exercises To Lose Belly Fat | 10 Minute Seated Workout 3 years ago Difficulty: Intermediate Equipment: ChairNo Equipment Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Best Seated Morning Stretches To Reduce Aches & Pain 3 years ago Difficulty: Intermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Quick Cardio Workout For Energy 3 years ago Difficulty: Beginners Equipment: No Equipment Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Wall Exercises For Pain Reduction 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Chair Workout For Older Adults 12 Minute Routine 3 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration:
Knee Stabilization Training 3 years ago Difficulty: AdvancedFit Camp Equipment: No Equipment Training Type: BalanceCore StabilizationCore StrengthMobility Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Morning Workout 3 years ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core Strength Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Best 10 Minute Fat Burning Chair Cardio 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Core Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Improve Your Balance in 10 Minutes 4 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Power Workout 4 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationCore StrengthMobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
20 Minute Total Body Stretching For Reduction Of Aches And Pain 5 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Low Impact Aerobic Workout 5 years ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
