15 Minute Seated Stability Ball Workout 3 years ago Difficulty: Intermediate Equipment: Stability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
HIIT Workout For Weight Loss No Impact 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Strength Workout With Bands 3 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Arm & Shoulder Workout For Strength 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
5 MINUTE SEATED ARM WORKOUT 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Seated Strength Power Workout 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Total Body Chair Workout For Energy Boost 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
7 Minute Cardio Strength Chair Workout 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Seated Thigh Workout 3 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 5-10 Minutes
Seated Kettlebell Workout For Fat Burn 3 years ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
40 Minutes of Pure Burn 3 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 30-45 Minutes
Savage 3 years ago Difficulty: Fit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Greenland 3 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 30-45 Minutes
Train Like You Mean It 3 years ago Difficulty: Beginners Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Extinction Level 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Road Of Fury 3 years ago Difficulty: Fit Camp Equipment: Ab WheelDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
True Blood 3 years ago Difficulty: Fit Camp Equipment: Ab WheelDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Cranked 3 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
The Hunt 3 years ago Difficulty: Fit Camp Equipment: DumbbellsExercise Mat Training Type: MobilityMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Man On Fire 3 years ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 15-20 Minutes