Glute Burn 2 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Tighten And Firm Your Booty 1 month ago Difficulty: Advanced Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Full Body Cable Machine Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: Cable Machine Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Melt Fat With This Seated Stability Ball & Kettlebell Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: KettlebellStability Ball Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Chair Fit Camp: Strong Body Kettlebell Workout 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Seated Leg Workout 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 15-20 Minutes
Get Toned Arms Fast: Chair Fit Camp’s Sculpting Workout 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Die Hard Dumbbell Chest Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: DumbbellsExercise Bench Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 30-45 Minutes
( The Gladiator) Killer Kettlebell Workout 4 months ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Limitless (Total Body Dumbbell Workout) 4 months ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
Complete Power Drill 6 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Who Turned Up The Heat? 6 months ago Difficulty: Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Full Body Firm 7 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 Minute Equalizer 7 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Trainer: Donovan Green Duration: 15-20 Minutes
25-Minute Total Body Chair Workout For Beginners 9 months ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Duration:
Feel Strong Get Strong Chair Workout 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Stability Ball Total Body Workout – Modifications Included 11 months ago Difficulty: AdvancedIntermediate Equipment: Stability Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Pure Fire Strength Trainer 15 – Minutes 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthHIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
15 MINUTE BODY SHREDDER 11 months ago Difficulty: BeginnersFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Arm And Shoulder Blaster EMOM 11 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes