Build Strength FAST with 21 Minute Seated Dumbbell Workout! 4 weeks ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Get FIT in 20 Minutes with This Chair Workout 1 month ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
300 Rep Power Workout | ALL SEATED with dumbbells | LET’S GO! 1 month ago Difficulty: Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Intense Seated Workout for Toning Thighs and Arms Quickly 1 month ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
EMOM Let The Fire Begin 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Push Through It With Energy 2 months ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
1,000 Step Workout For Burning Carolies 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Mobility Body Focus: Total Body Trainer: AyanaDonovan Green Duration: 20-30 Minutes
Full Body Toning And Strength Workout 2 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: BalanceCore StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Trap Bar Workout For FAT BURN | REBEL RIDGE 2 months ago Difficulty: Fit Camp Equipment: Barbell Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
700 Rep Elevated Workout 3 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Body Weight Workout With No Equipment 3 months ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: Calisthenics Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Kick Boxing Workout For Stamina 3 months ago Difficulty: AdvancedFit CampIntermediate Equipment: Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Reboot Upper Body Workout 3 months ago Difficulty: BeginnersIntermediate Equipment: Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
24 Minutes Of Maximum Effort 3 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Furiosa Calorie Blast 3 months ago Difficulty: AdvancedFit Camp Equipment: Chair Training Type: BalanceCore StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Seated Martial Arts Power Workout 4 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
15 Minute Belly Burn 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
25 Minute Total Body Melt Down 4 months ago Difficulty: AdvancedIntermediate Equipment: Broom StickChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Workout With A Stick To Increase Mobility 4 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: BalanceCore StabilizationMobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
15 Minutes Of Pure Fire Cardio Workout 4 months ago Difficulty: AdvancedFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 15-20 Minutes
