25 Reps To Fit 1 year ago Difficulty: AdvancedFit Camp Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Power Seated Workout With Medicine Ball 1 year ago Difficulty: Intermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Total Body Burn Out (Standing) 1 year ago Difficulty: Fit Camp Equipment: Dumbbells Training Type: BalanceCore StabilizationMobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Mobility Session 2 years ago Difficulty: BeginnersIntermediate Equipment: Dumbbells Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
COMPLETE AFTER BURN 100 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Duration: 20-30 Minutes
10-Minute Full Body Chair Workout To Get In Shape 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Tabata Workout For Fat Burn 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Powervolt 2 years ago Difficulty: AdvancedIntermediate Equipment: BarbellChair Training Type: Core StrengthMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery Workout For Mobility 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
RECOVERY DAY WORKOUT 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
TOTAL BODY FAT BURN 2 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Active Recovery 2 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Chair Workout For Lower And Upper Body 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
The Ultimate 25 Minute At Home Step Cardio Workout For Weight Loss 2 years ago Difficulty: AdvancedIntermediate Equipment: Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Complete Balance Training Session 2 years ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Take This 400 Rep Fitness Challenge | NOT ANYONE CAN DO THIS! 2 years ago Difficulty: Fit Camp Equipment: Ab Wheel Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Powerhouse Dance Workout For Calorie Burn 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
20 Minute Hardcore Kettlebell Workout 2 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: HIIT / IntervalsMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
10 Minute Chair Workout For Weightloss 2 years ago Difficulty: Intermediate Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
100 Rep Workout For Endurance 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes