100 Rep Workout For Endurance 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
8 Minute Total Body Chair Workout with Dumbbells 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: DumbbellsStability Ball Training Type: Core StabilizationCore StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
20 Minute Low Impact Elliptical Workout 2 years ago Difficulty: AdvancedIntermediate Equipment: Elliptical Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Duration: 15-20 Minutes
Kettlebell- Stir Crazy 3 years ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Complete Body Burn (15 second intervals) 3 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Best Seated Morning Stretches To Reduce Aches & Pain 3 years ago Difficulty: Intermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 Minute Total Body Burn Anti- Aging WorkouT 3 years ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Body Focus: Total Body Trainer: Duration: 5-10 Minutes
Quick Cardio Workout For Energy 3 years ago Difficulty: Beginners Equipment: No Equipment Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Wall Exercises For Pain Reduction 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Chair Workout For Older Adults 12 Minute Routine 3 years ago Difficulty: Beginners Equipment: ChairNo Equipment Training Type: Core StabilizationMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration:
11 Chair Exercises For Seniors 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMobilityMuscular Endurance Body Focus: Total Body Trainer: Duration: 10-15 Minutes
How To Exercise With Limited Mobility 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
The Message – Total Body Endurance Session 3 years ago Difficulty: AdvancedIntermediate Equipment: Dumbbells Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 30-45 Minutes
5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY 3 years ago Difficulty: Beginners Equipment: Chair Training Type: Stretching Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
10 MINUTE PRENATAL WORKOUT FOR STRENGTH | Safe For Pregnancy 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Duration: 5-10 Minutes
The Best Cardio Chairworkout For Energy 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Seated Cardio Workout For Fat Burn 3 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Core Strength Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minute Morning Workout 3 years ago Difficulty: Advanced Equipment: ChairNo Equipment Training Type: Core Strength Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Best 10 Minute Fat Burning Chair Cardio 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairNo Equipment Training Type: Core Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Total Body Seated Workout For Weight Loss 3 years ago Difficulty: BeginnersIntermediate Equipment: Medicine Ball Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes