Day 2. Grateful for the simplicity yet the challenge. I’ve gained a substantial amount of weight in the past 1.5 years and my body is heavy. Grateful for chair exercises that challenge. Love the motivation to take charge of our health. For me, stop making excuses. I make the decisions. Move forward and get stronger […]
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Hi coach, just joined your program. Trying to keep moving to assist with weight loss. I am excited to begin your program and am looking forward to working out with you!!
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This workout is a hard one and is only made for advanced people. https://donovangreenfitness.com/videos/take-this-400-rep-fitness-challenge-not-anyone-can-do-this/
lindazgilchrist@yahoo.com68
Hi couch, just joined you program. Trying to keep moving to assist with weight loss. I am excited to begin your program and is looking forward to working out with you!!