Chest And Back 2 years ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Tummy Shred 2 years ago Difficulty: Intermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Sexy Legs 2 years ago Difficulty: Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Strong Shoulders 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Duration: 20-30 Minutes
STRONG SHOULDERS 2 years ago Difficulty: AdvancedBeginnersFit CampIntermediate Equipment: ChairDumbbells Training Type: Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
Arm Toner 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Upper Trainer: Donovan Green Duration: 20-30 Minutes
The Ultimate 25 Minute At Home Step Cardio Workout For Weight Loss 2 years ago Difficulty: AdvancedIntermediate Equipment: Training Type: Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Complete Recovery For Tight Hips And Lower Back | Are You Stretching Enough? 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Training Type: Stretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Complete Balance Training Session 2 years ago Difficulty: AdvancedIntermediate Equipment: Resistance Bands Training Type: BalanceCore Stabilization Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
POWER TEAM THIGH AND GLUTE WORKOUT 2 years ago Difficulty: AdvancedFit Camp Equipment: Resistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Powerhouse Dance Workout For Calorie Burn 2 years ago Difficulty: AdvancedBeginnersIntermediate Equipment: Dumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 20-30 Minutes
Tummy Shred 2 years ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 20-30 Minutes
Killer Leg Workout To Burn Calories 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
100 Rep Workout For Endurance 2 years ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
21 Minute Leg +Booty Beginner TRX Workout | Knee Friendly 2 years ago Difficulty: BeginnersIntermediate Equipment: TRX Training Type: MobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Kettlebell- Stir Crazy 2 years ago Difficulty: AdvancedFit Camp Equipment: Kettlebell Training Type: Core StabilizationMuscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
This Kettlebell Leg Workout Kicked My BUTT 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
25 Minute Kettlebell Leg Workout For Stronger Glutes 3 years ago Difficulty: Fit Camp Equipment: Kettlebell Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Seated Knee Strengthening Workout 3 years ago Difficulty: BeginnersIntermediate Equipment: ChairResistance Bands Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
HIIT Workout For Weight Loss No Impact 3 years ago Difficulty: AdvancedIntermediate Equipment: ChairKettlebell Training Type: HIIT / IntervalsStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes