20 Minutes Of Pure Surge 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: HIIT / Intervals Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Mobility Movements For Aches And Pain 4 years ago Difficulty: Advanced Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
20 Minute Body Burn Workout For Weight Loss 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
10 Minute Seated Kettle Bell total Body Workout 4 years ago Difficulty: Advanced Equipment: ChairKettlebell Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Full Body Workout From The Couch 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
5 Minute Workout For Blood Flow 4 years ago Difficulty: Beginners Equipment: Chair Training Type: MobilityStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 5-10 Minutes
Total Body Flow For Mobility And Flexibility 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
The Body Toner For Raw Strength 4 years ago Difficulty: Beginners Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
25 Minute Total Body Seated Strength Workout For Seniors 4 years ago Difficulty: Beginners Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
The Magic Pill For Pain Relief 4 years ago Difficulty: BeginnersIntermediate Equipment: Broom StickChair Training Type: MobilityStretching Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Complete Body Workout From The Ground For Abs 4 years ago Difficulty: Fit Camp Equipment: ChairDumbbellsExercise Mat Training Type: Core Stabilization Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minute Seated Power Workout For Seniors Beginners 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Core StabilizationStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
20 Minutes of Pure Fire For Muscle Tone 4 years ago Difficulty: Advanced Equipment: ChairDumbbells Training Type: Strength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Low Impact Aerobic Workout 4 years ago Difficulty: BeginnersIntermediate Equipment: ChairNo Equipment Training Type: BalanceMobility Body Focus: Total Body Trainer: Donovan Green Duration: 15-20 Minutes
Body Relaxer 4 years ago Difficulty: BeginnersIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Powerball Workout 4 years ago Difficulty: Fit Camp Equipment: ChairKettlebell Training Type: Core StrengthStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 20-30 Minutes
Alotta Legs And A Little Bit A Core 4 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: Strength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
Rumble in The Bronx 4 years ago Difficulty: Equipment: Chair Training Type: MobilityStretching Body Focus: Total Body Trainer: Duration:
20 Minute Leg Workout | Time To Burn That Booty 4 years ago Difficulty: Advanced Equipment: ChairResistance Bands Training Type: BalanceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 20-30 Minutes
The Best 10 Minutes of Your Life 4 years ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes