Workout With A Stick To Increase Mobility 2 months ago Difficulty: AdvancedBeginnersIntermediate Equipment: Broom StickChair Training Type: BalanceCore StabilizationMobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
Melt Belly Fat 5 months ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsMedicine Ball Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Thanksgiving Turkey Burn Seated Ab Workout 10 months ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Core Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Complete Power Drill 11 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular EnduranceStrength Training Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
Butt And Gut Blaster 11 months ago Difficulty: Advanced Equipment: ChairDumbbellsThigh Band Training Type: Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minutes Of Pure Love 12 months ago Difficulty: Intermediate Equipment: ChairDumbbells Training Type: Mobility Body Focus: Total Body Trainer: Duration: 10-15 Minutes
10 Minute Energize Your Day Chair Workout 12 months ago Difficulty: BeginnersIntermediate Equipment: ChairDumbbells Training Type: Muscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
5 Power Moves For Your Stomach 1 year ago Difficulty: AdvancedBeginners Equipment: ChairExercise Mat Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
Arm And Shoulder Blaster EMOM 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbells Training Type: HIIT / IntervalsStrength Training Body Focus: Upper Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Standing Tummy Blaster EMOM 1 year ago Difficulty: AdvancedBeginners Equipment: ChairDumbbells Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Leg And Shoulder EMOM 1 year ago Difficulty: AdvancedIntermediate Equipment: ChairDumbbellsResistance Bands Training Type: HIIT / IntervalsMuscular Endurance Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Body Weight EMOM Workout | FULL BODY 1 year ago Difficulty: AdvancedIntermediate Equipment: Chair Training Type: Mobility Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Martial Arts Workout For Mobility 2 years ago Difficulty: AdvancedFit CampIntermediate Equipment: Broom Stick Training Type: BalanceCore StabilizationMobility Body Focus: CoreTotal Body Trainer: Donovan Green Duration: 10-15 Minutes
15 Minute Seated Ab and Legs Workout: Get Rid of That Bloat Fast! 2 years ago Difficulty: AdvancedIntermediate Equipment: Broom StickChair Training Type: Core StrengthMuscular Endurance Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
Thigh And Booty Workout 2 years ago Difficulty: Intermediate Equipment: ChairResistance Bands Training Type: Muscular EnduranceStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Kettlebell Workout For Lifting Heavy Objects Safely 2 years ago Difficulty: Fit CampIntermediate Equipment: Kettlebell Training Type: Core StabilizationMobilityStrength Training Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
Exercises to Promote Balance That You Can Do at Home | Balancing Pad 3 years ago Difficulty: AdvancedIntermediate Equipment: Bosu Ball Training Type: BalanceCore Stabilization Body Focus: CoreLower Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Chair Workout For Weightloss 3 years ago Difficulty: Intermediate Equipment: Chair Training Type: Body Focus: Total Body Trainer: Donovan Green Duration: 10-15 Minutes
How To Improve Hip Mobility With Just A Wall | Injury Prevention 3 years ago Difficulty: BeginnersIntermediate Equipment: No Equipment Training Type: MobilityStretching Body Focus: Lower Trainer: Donovan Green Duration: 10-15 Minutes
10 Minute Standing Ab Workout 3 years ago Difficulty: AdvancedIntermediate Equipment: No Equipment Training Type: Core StabilizationCore Strength Body Focus: Core Trainer: Donovan Green Duration: 10-15 Minutes
